Offerings

Dr. J is a highly experienced therapist dedicated to delivering individualized talk therapy tailored to address the specific needs of each client. With a clinical approach and extensive expertise, Dr. J ensures that clients feel understood and supported as they navigate a variety of psychological challenges. Specializing in the treatment of anxiety, depression, relationship issues, and stress management, Dr. J provides a therapeutic environment that is both safe and non-judgmental, fostering an atmosphere conducive to open and honest communication. This supportive setting is fundamental for establishing trust and facilitating effective therapeutic outcomes.

What sets Dr. J apart is the unique integration of clinical intuition into the therapeutic process. Dr. J has a keen ability to sense and understand the deeper emotional and psychological currents affecting each client. This intuitive insight allows Dr. J to connect with clients on a multidimensional level, recognizing unspoken feelings and underlying issues that may not be immediately apparent. This heightened awareness guides the therapeutic journey, ensuring that the interventions are not only evidence-based but also deeply resonant with the client's personal experience.

Dr. J employs a range of evidence-based therapeutic modalities designed to help clients explore their cognitive and emotional processes, identify maladaptive patterns, and develop practical solutions for sustainable change. Techniques include Cognitive-Behavioral Therapy (CBT), Behavioral Therapy, Mindfulness-Based Strategies, and Dialectical Behavior Therapy (DBT). Additionally, Dr. J integrates Psychodynamic Therapy and Interpersonal Psychotherapy (IPT), selecting the most appropriate modality or combination of modalities to meet the unique needs of each client. Through the blend of clinical expertise and intuitive understanding, Dr. J empowers clients to engage in a process of self-discovery and psychological growth, equipping them with the skills and insights necessary for achieving improved mental health and overall well-being.

Each year, a select pool of 8-10 clients embarks on a transformative, one-on-one journey with Dr. J, a process that extends far beyond traditional coaching. This weekly, immersive experience involves intuitive coaching through all of Dr. J's specialized modalities, designed to unlock the highest version of oneself. Much like Wendy Rhodes in the acclaimed series Billions, Dr. J possesses a unique ability to uncover and bring forth the hidden facets within each client, facilitating a transformation that is conscious, unconscious, and enduring. Recognized and known as the coach to coaches, Dr. J's expertise and profound impact are unparalleled.

Dr. J's exclusive, referral-based program promises complete metamorphosis within a year, or a guaranteed investment return. Each session is meticulously crafted to delve deep into the psyche, stripping away the layers that obscure true potential. This is not merely a coaching service; it is a comprehensive passage to one’s ultimate self. Clients who engage in this journey experience extraordinary growth, emerging as their most powerful, authentic selves. Dr. J’s approach is characterized by profound empathy and a deep understanding of human complexity, ensuring that every client receives the personalized attention, insights, and protocols necessary for fundamental change.

By limiting the clientele to a very small, elite number of individuals, Dr. J provides the focused, individualized attention needed for life changing transformation. Entry into this exclusive program is only possible through the referral of an existing or past client, ensuring that each new participant is highly committed and well-aligned with the program's values. This is a unique opportunity to work with a coach who comprehends the intricacies of human behavior and has a proven track record of achieving remarkable results. Those who join this program with Dr. J can expect a year-long process of transformation that will redefine their futures, unlocking the hidden places within and fostering authentic, permanent self-development. Dr. J’s methods are transformative, life-changing, and rooted in her genuine mission to see her clients reach their optimal state of potential.

Breakthrough Sessions are intensive, transformative experiences designed to create significant and lasting change in a short period. Utilizing principles from Neuro-Linguistic Programming (NLP), Dr. J conducts these sessions to help individuals overcome deeply ingrained emotional and psychological barriers. Renowned for her expertise in this modality, Dr. J is not only a clinician but also a respected trainer of NLP techniques, ensuring that clients receive the highest level of care and insight during their sessions. A Breakthrough Session with Dr. J is a comprehensive process that typically spans several hours, allowing for an in-depth exploration of the client's challenges and the development of effective strategies for profound change.

During a Breakthrough Session, Dr. J employs a range of advanced NLP techniques to identify and dismantle limiting beliefs, negative thought patterns, and unresolved emotional issues. This process begins with a thorough assessment of the client's current state, goals, and the obstacles preventing them from achieving their desired outcomes. Through methods such as reframing, anchoring, and timeline therapy, Dr. J guides clients in reprogramming their subconscious mind, facilitating profound and lasting shifts in perception and behavior.

Clients often leave Breakthrough Sessions with a renewed sense of clarity, confidence, and empowerment. By addressing the root causes of their challenges in a concentrated time frame, individuals can experience rapid and meaningful improvements in their personal and professional lives. Dr. J's expertise in conducting Breakthrough Sessions ensures that clients are equipped with the tools and insights needed to overcome their limitations and unlock their full potential. This powerful approach serves as a catalyst for deep personal transformation, enabling clients to achieve lasting change and move forward with a greater sense of purpose and direction. Known for his profound impact in this field, Dr. J's Breakthrough Sessions are pivotal moments that propel individuals toward their most fulfilling and successful selves.

Mental and Emotional Release (MER) Therapy is an advanced technique from Neuro-Linguistic Programming (NLP) designed to help individuals overcome emotional blockages and negative thought patterns. Dr. J employs MER to guide patients through a systematic process of identifying and resolving unresolved emotional issues that contribute to anxiety, depression, stress, and other psychological challenges. By addressing these deep-rooted emotions, MER facilitates profound and lasting change, enabling individuals to break free from the past and move forward with greater clarity and confidence.

During MER sessions with Dr. J, patients participate in guided visualizations and therapeutic interventions aimed at uncovering and releasing the root causes of their emotional distress. This process involves accessing the subconscious mind to identify and address limiting beliefs and stored negative emotions. Through this transformative approach, patients often experience a significant reduction in emotional burdens, leading to improved mental health and overall well-being. Dr. J's expertise in MER provides a supportive and empathetic environment, empowering patients to achieve emotional freedom and develop a more positive and resilient outlook on life.

As a holistic therapy approach, clinical hypnotherapy integrates the principles of psychology, neuroscience, and hypnosis to promote healing and growth. By bypassing the critical faculty of the conscious mind, hypnotherapy enables clients to explore and reframe deeply ingrained patterns of thought and behavior. In a hypnotic state, individuals can access insights and resources that may not be readily available in their conscious awareness, facilitating rapid and lasting change. With the guidance of a trained hypnotherapist, clients can harness the power of their subconscious mind to overcome challenges, achieve their goals, and live more authentically.

In a clinical hypnotherapy session, Dr. J begins by conducting a thorough assessment of the client's presenting issues and treatment goals. With this information in hand, Dr. J guides the client into a relaxed state using induction techniques tailored to the individual's responsiveness and comfort level. Once the client is in a state of hypnosis, Dr. J employs various therapeutic interventions, such as direct suggestion, metaphorical storytelling, or regression techniques, depending on the client's needs and preferences. Throughout the session, the therapist maintains a structured approach, systematically addressing the client's identified areas for change or improvement. As the session progresses, the client may experience shifts in perception, insights, or emotional release, as entrenched patterns and beliefs are accessed and reprocessed at the subconscious level. Towards the end of the session, Dr. J gently guides the client out of hypnosis, ensuring they feel grounded and oriented to the present moment. Clients often report feeling relaxed, focused, and hopeful about their ability to implement positive changes following the session.

Dr. J's journey into the world of breath therapy began with a profound encounter with James Nestor's groundbreaking book, "Breath: The New Science of a Lost Art." Captivated by Nestor's exploration of the transformative power of breath, Dr. J delved into the myriad techniques and historical insights presented in the book. This journey ignited a passion and curiosity, leading to an in-depth study and experimentation with various breathing techniques. Inspired by the scientific evidence and the ancient wisdom encapsulated in Nestor's work; Dr. J synthesized these elements into a unique form of breath work known as Breath Therapy. This innovative practice combines modern scientific understanding with time-honored breathing techniques to promote physical and mental well-being.

Breath Therapy, as developed by Dr. J, is a holistic approach that empowers individuals to harness the full potential of their breath. This method is a holotropic type of breath work specifically designed to heal trauma, dissociation, PTSD, anxiety, and depression. By guiding clients to control and optimize their breathing patterns, Breath Therapy helps activate the naturally occurring DMT within the body, facilitating deep emotional and psychological healing. Additionally, Dr. J incorporates parts integration into the practice, which involves uniting fragmented aspects of the self to enhance overall healing and coherence. Drawing on the principles outlined in Nestor's "Breath," Dr. J combines elements of pranayama, diaphragmatic breathing, and other therapeutic techniques to create a comprehensive and accessible practice. This personalized approach not only addresses respiratory health but also fosters a deeper connection between mind and body, enabling clients to experience a renewed sense of vitality and balance.

Working with Dr. J in the field of neuropsychotherapy offers a unique and deeply personalized approach to mental health care. Dr. J integrates the latest principles of neuroscience with traditional psychotherapy techniques to help you understand and address your psychological concerns. With a focus on neuroplasticity—the brain's remarkable ability to reorganize itself by forming new neural connections—Dr. J guides you through a process that aims to rewire your brain patterns, fostering healthier mental and emotional states. Whether you're dealing with anxiety, depression, PTSD, or trauma, Dr. J's expertise ensures that you receive a tailored treatment plan designed to target the underlying neural mechanisms contributing to your condition.

During sessions with Dr. J, you will engage in a variety of techniques aimed at modifying neural pathways, such as mindfulness practices, cognitive-behavioral strategies, and biofeedback. Dr. J's approach is deeply personalized, taking into account your unique neurobiological makeup to create a treatment plan that aligns with your specific needs and goals. As you work together, you'll build self-awareness and emotional regulation skills, empowering you to make lasting changes in your mental health and overall well-being. With Dr. J's guidance, you can expect to experience improved emotional resilience, enhanced cognitive function, and a greater sense of inner peace, making your journey towards psychological healing both transformative and scientifically grounded.

NET Therapy, or Neuro-Emotional Technique Therapy, is a cutting-edge approach that recognizes the intricate interplay between our emotions and physical health. Rooted in the understanding that unresolved emotional stress can contribute to a wide range of physical ailments, NET therapy seeks to address these underlying issues to promote holistic healing. By utilizing a combination of muscle testing, traditional Chinese medicine principles, and chiropractic adjustments, NET therapists work with clients to identify and release emotional blockages stored within the body's energy system.

During a NET therapy session, clients are guided through a gentle and non-invasive process designed to uncover and resolve deep-seated emotional patterns. Through dialogue, muscle testing, and targeted interventions, clients gain insights into the emotional roots of their physical symptoms, paving the way for profound healing and transformation. By addressing these underlying emotional imbalances, clients often experience not only relief from physical discomfort but also a renewed sense of vitality and emotional well-being. NET therapy empowers individuals to break free from the grip of chronic stress and trauma, allowing them to reclaim their health and vitality on a physical, emotional, and spiritual level.

Internal Family Systems (IFS) Therapy is a powerful, evidence-based approach that delves into the intricate landscape of the human psyche. Created by Dr. Richard Schwartz, IFS has gained prominence for its effectiveness in addressing a wide range of emotional and psychological issues. Dr. J uses IFS to help clients navigate their internal world, identifying and understanding the various "parts" or subpersonalities that influence their thoughts, emotions, and behaviors.

‍During IFS sessions with Dr. J, clients engage in a collaborative process to explore these distinct parts, which often hold conflicting roles and intentions. Through a compassionate and non-judgmental approach, Dr. J assists clients in uncovering the origins and purposes of these parts, facilitating a dialogue that promotes healing and integration. This process empowers clients to access their core Self—a state of inner calm, clarity, and confidence—allowing them to harmonize their internal system. As a result, clients often experience reduced internal conflict, greater emotional balance, and enhanced overall well-being. Internal Family Systems Therapy with Dr. J offers a profound pathway to self-understanding and personal growth, enabling individuals to lead more harmonious and authentic lives.

What is EMDR? Eye Movement Desensitization and Reprocessing is an innovative therapeutic technique specifically designed to alleviate distress stemming from traumatic memories and experiences.

Developed by Dr. Francine Shapiro in the late 1980s, EMDR has become highly regarded for its efficacy in treating post-traumatic stress disorder (PTSD) and other trauma-related conditions. Dr. J utilizes EMDR to address the core of psychological distress by facilitating the reprocessing of traumatic memories, which are often deeply embedded in the brain's neural pathways.

During an EMDR session with Dr. J, clients engage in a structured process that involves recalling traumatic memories while simultaneously undergoing bilateral stimulation, such as following the therapist's hand movements or listening to alternating audio tones.

This bilateral stimulation is believed to enhance the brain's natural capacity to process and integrate traumatic memories, leading to a decrease in their emotional intensity. As treatment progresses, clients frequently report notable improvements in symptoms like intrusive thoughts, flashbacks, and heightened anxiety. Furthermore, many clients develop a stronger sense of empowerment and resilience.

Dr. J's application of EMDR provides a distinctive and effective route to healing, enabling individuals to surmount the enduring impacts of trauma and regain control of their lives.

Dr. J specializes in Ketamine-Assisted Psychotherapy (KAP), an innovative and effective treatment approach for mental health. As a dedicated member of the board at Better U Care for Ketamine Assisted Therapy, Dr. J brings extensive experience and expertise to this cutting-edge therapy. KAP has demonstrated significant benefits for individuals dealing with conditions such as treatment-resistant depression, anxiety disorders, PTSD, and chronic pain syndromes. By combining the unique neurobiological effects of ketamine with structured, evidence-based psychotherapy, Dr. J helps patients unlock new pathways to neuroplasticity and healing, offering renewed hope and relief where traditional treatments may have proven insufficient.

At her practice, patient care and safety are paramount. Dr. J employs a rigorous, individualized approach, tailoring each treatment plan to the specific needs and conditions of her patients. This involves thorough initial assessments, continuous monitoring, and integration of ketamine sessions with psychotherapeutic techniques to maximize therapeutic outcomes. Ketamine therapy can lead to rapid improvements in mood and cognitive function by modulating neurotransmitter activity and enhancing synaptic connectivity. Dr. J’s holistic and evidence-based methodology ensures comprehensive support throughout the therapeutic process, from initial consultation through ongoing therapy sessions. Experience the transformative potential of Ketamine-Assisted Psychotherapy with Dr. J in a supportive, clinically rigorous, and compassionate environment, and take the first step toward profound mental wellness.

Time Line Therapy® is a profound therapeutic technique rooted in the understanding that our perception of time deeply influences our emotional experiences and behavioral patterns. Developed by Tad James, this approach harnesses the innate power of the subconscious mind to facilitate healing and transformation. Dr. J, an expert in Time Line Therapy®, guides clients through a journey of exploration and discovery, utilizing the concept of an internal timeline as a gateway to accessing and reframing past experiences.

In Time Line Therapy® sessions with Dr. J, clients embark on a deeply introspective process to uncover the root causes of their present-day challenges. Through regression techniques and guided visualization, individuals navigate their personal timelines, revisiting significant events and moments that have shaped their emotional landscape. By identifying and releasing negative emotions and limiting beliefs associated with past experiences, clients gain newfound clarity and emotional freedom. Dr. J's expertise and compassionate guidance creates a safe and supportive space for clients to explore their inner world, facilitating profound healing and personal growth.

‍As clients release emotional baggage and reframe limiting beliefs, they experience a profound shift in their perceptions and behaviors. By neutralizing negative emotional triggers and reframing past experiences, individuals are empowered to break free from old patterns and create a more positive and fulfilling future. Through Time Line Therapy®, Dr. J helps clients navigate the depths of their subconscious mind, unlocking their potential for lasting emotional well-being and transformation.

Submodality Belief Change is a transformative technique rooted in Neuro-Linguistic Programming (NLP) that targets deep-seated beliefs and thought patterns at their core. Within the realm of human experience, beliefs act as powerful filters through which we interpret and respond to the world around us. Submodalities refer to the finer distinctions within our sensory experiences, such as the vividness of images, the volume of inner dialogue, or the intensity of emotions. By leveraging these submodalities, individuals can access and modify their beliefs at a fundamental level, leading to profound shifts in perception and behavior.

In a Submodality Belief Change session, clients work collaboratively with Dr. J to identify and transform limiting beliefs that may be holding them back in various aspects of life. Through a series of guided exercises and visualizations, clients learn to recognize the submodalities associated with their beliefs and then manipulate these elements to alter their subjective experience. By reframing beliefs in this way, clients can overcome self-imposed limitations, release old patterns, and cultivate more empowering perspectives. Submodality Belief Change offers a dynamic and effective approach to personal development, empowering individuals to break free from the constraints of their past and create a future aligned with their highest aspirations.

Peptide Therapy is an exciting and rapidly growing area of medicine that leverages the benefits of specific peptides to promote healing, enhance performance, and improve overall health. Dr. J collaborates with her advanced team of experts to incorporate customized peptide protocols to address a variety of health concerns, including hormonal imbalances, immune dysfunction, and metabolic issues. These biologically active peptides can stimulate cellular repair, boost immune function, and optimize hormone levels, leading to improved energy, better recovery, and enhanced well-being. With a personalized approach, Dr. J tailors peptide therapies to meet the unique needs of each patient, providing a powerful tool in the pursuit of optimal health and longevity.

Complementing peptide therapy, Regenerative Medicine is at the forefront of modern medical science, offering innovative solutions to repair and rejuvenate damaged tissues and organs. Dr. J specializes in this cutting-edge field, utilizing advanced techniques to stimulate the body's natural healing processes. By harnessing the power of stem cells, platelet-rich plasma (PRP), and other regenerative therapies, Dr. J aims to restore function and vitality to areas affected by injury, disease, or aging. These therapies are particularly effective for conditions such as arthritis, tendonitis, and degenerative joint diseases, providing patients with non-surgical alternatives to enhance their quality of life. By combining peptide therapy and regenerative medicine, Dr. J offers a holistic and personalized approach to healthcare, empowering patients to achieve optimal health and longevity.